Sacred Strength
Day Retreat
Mattituck, Long Island
During this transformative retreat, we will blend Pilates and Yoga. Discover how these two practices intersect while also celebrating their unique strengths. Experience the healing harmony between movement and mindfulness. Located in Mattituck, this historic 1829 estate sits among the trees and is within walking distance of the beach. This is the perfect location to draw our attention away from the exterior world and focus on our inner world.
Refuel your body with an organic, nutrient dense lunch. Locally sourced ingredients, Registered Dietician approved. Proudly serving local coffees from Hampton Coffee.
May 3rd, 2025
Reviews
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"Wonderful retreat ! Beautiful location! Excellent food and ambiance Sabrina has such a peaceful energy She puts a lot of thought and kindness into the entire day"
Gina Horowitz
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"If you are looking for a top notch destination retreat filled with incredible yoga and Pilates classes, luxurious accommodations, delicious meals provided by a very talented chef, camaraderie, thoughtful surprises, adventures in nature and so much more, you must join Sabrina Morici of Inspired Yoga & Pilates for a Wellness Retreat. You will return home refreshed and with a big smile on your face. Sabrina truly is a beacon of light!"
Ann Mingione
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"Thank you Sabrina; it was such a wonderful experience. The venue was spectacular and every activity was well planned. I left feeling calm and renewed. I look forward to participating in many more retreats."
Michelle Garrett
Meet the Instructors
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Sabrina Morici
Sabrina, owner of Inspired Yoga & Pilates, is a mindfulness-focused instructor certified in Yoga, Meditation, Reiki, and Pilates. She believes that mindfulness is the key to living joyfully through the unknown that life throws our way.
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Paige Bachety
Paige is an NASM Personal Trainer and Certified Pilates Instructor. Paige blends classical Pilates technique with modern toning exercises to create a powerful, full body experience for her clients. Paige teaches clients in-person and virtually through her online platform, Paige Loves Pilates.
Retreat Schedule
10 am - Retreat Check-In
11 am - Welcome Ceremony
11:30 am - Mat Pilates with Paige Bachety
12:30 pm - Body Scan & Manifestation Meditation
1:15 pm - Lunch & Beach Walk
*nutritionist approved menu*
3 pm - Workshop: Aligning the Practices
4 pm - Reiki Sound Bath
5 pm - Closing Ceremony
How often do you get to spend an entire day focused on YOU?
Rediscover your inner calm at Sacred Strength. This enriching day of Yoga, Pilates, Meditation, Journaling, Reiki, and Sound Healing encourages you to anchor yourself in the present, rejuvenate your spirit, and tap into the strength within.
Whether you seek relaxation, insight, or revitalization, this retreat creates a sacred environment to nourish your mind, body, and soul.
Explore the harmony between movement and mindfulness. Learn to integrate it into your schedule for a more balanced and peaceful life.
Sacred Strength Hoodie – Mattituck, NY 2025
Celebrate the power and resilience of your body, mind, and spirit with this special hoodie from our Sacred Strength Pilates & Yoga Day Retreat, in Mattituck, NY. Featuring the iconic Teaser pose, this design is a reminder of the mindfulness cultivated through movement.
This hoodie embodies the lessons of the day: challenging ourselves with intention, grounding through breath, and embracing the sacred connection between body and mind. Wear it as a cozy reminder of your personal journey. It’s a keepsake of empowerment, growth, and the community we shared that day.
• Gildan Hoodie
• 50% pre-shrunk cotton, 50% polyester
• Air-jet spun yarn with a soft feel and reduced pilling
• Double-lined hood with matching drawstring
• Front pouch pocket
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
The Sacral Chakra, located below the belly button and above the tailbone, is the energy center for creativity, sensuality, and emotional balance. This carefully crafted essential oil blend is designed to support the flow of energy in this chakra, helping you feel inspired, grounded, and emotionally aligned.
With a layered, relaxing aroma, the blend slowly reveals each note: Bergamot uplifts and energizes, Lavender soothes and calms, Sandalwood grounds, Geranium nurtures emotional balance, and a touch of Ylang Ylang adds a sensual, floral sweetness. Perfect for meditation, self-care rituals, or anytime you want to awaken creativity and reconnect with your emotional vitality.
Essential Oil Uses:
Place your hands together and rub them until you feel the warmth, then take a deep breath in and sign it out.
Use in an essential oil diffuser.
Mix a couple of drops with a carrier oil, like coconut or olive oil, use on the skin as perfume.
Place 1-2 drops on a lamp or candle about 20 minutes before use.
Mix a few drops in a warm bath, or on the walls of the shower as hot water runs for an aromatic spa experience.
Place 2-3 drops of oil on the interior of the toilet paper roll to refresh the bathroom.
Every essential oil blend is Reiki-infused and hand-mixed, so of course, it is made with so much love. These products are made to order. Please allow two weeks for shipping. If you would like to arrange a pick-up to receive your products sooner, please mention it in the intake form upon purchase.
0.5 oz
FAQs
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Mat Pilates was created by Joseph Pilates, who coined the term Contrology for his exercise and spinal alignment methods. Mat Pilates uses low-impact exercises and stretches to use strengthen and lengthen the entire body. All you need is yourself and your mat. Please bring your own exercise mat.
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Yes! Each class can be modified for students of all levels.
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Scroll below and click where it says ‘book now’. You will be redirected to a new page. Once again, click ‘book now’ to be brought to check out!
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Mats will NOT be provided. Please bring your mat and any other props you may want for your practice. Also bring a pillow, blanket and anything else you may want to cozy up during the Reiki Soundbath.
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To complement our day of self care, lunch will be made of fresh whole foods. There are vegetarian and vegan options available.
If you have specific dietary needs please indicate them on your intake form, and feel free to send me a personal message upon booking.
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This retreat can have up to 15 guests providing a great community experience.
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Cancellations made 30 or more days before the retreat date are 90% refundable.
Cancellations made less than 30 days before the retreat date are 25% refundable.