We will practice a variety of styles of yoga including Hatha and Vinyasa, which usually involves a flowing sequence of poses. Yin, and Restorative which involves deeper stretching and longer holds. We will also practice Pranayama (breathwork), Yoga Nidra. We will also use the Mindful techniques involved with Pilates.

Yes! Each class can be modified for students of all levels.

85 degrees and sunny! Brief, warm sunshowers may occur on some days.

Breakfast and Dinner are included! Lunch is not included which gives you the opportunity to try the delicious restaurants in town.

Ylang Ylang resort has Vegetarian, Vegan options as well as a Raw bar and , Gluten-free options. They also serve locally sourced chicken and fish. They have many fresh fruit juices and smoothies. The cuisine ranges from typical Costa Rican dishes, to sushi and pasta. As well as a full dessert menu. Click here to see the Menu.

No. Ylang Ylang Beach Resort does serve alcoholic drinks but alcohol is not included in your retreat fee.

Yes! Choose the ‘Independent Adventurer’ option when you go to book.

Of course. All the guests have the option to join each event on the retreat schedule, but it is not mandatory. This is your vacation!

The group size can range on each retreat. For this retreat, we will have around a 10 students for a closer community experience.

All props are available in the yoga studio at Ylang Ylang. There are yoga mats, blocks, straps, bolsters and blankets!

There are two separate dates for this retreat. You can click the linked dates that follow to Book July 9-15 or Book July 16-22. If you’d like to join for both weeks, please book each week separately. All bookings MUST be done through this website.

If you need to make a deposit to secure your spot, please contact me via email to sabrinayogapilates@gmail.com. We require a 50% deposit upon booking, the other 50% is due April 30th.

Costa Rica is a safe country and Montezuma is a safe town. The town ahs many tourists who are also looking to connect with nature ant themselves. The locals are welcoming and kind. Many locals come together to make street art during the day.

Your room, breakfast & dinner, all events on the retreat schedule -including a trip to Isla Tortuga are included in the retreat price. Flights are not included. Flight information is below.

You will fly to San Jose Santamaria International Airport (SJO), then take a domestic flight to Tambor Airport. Tambor Airport is a 35-minute drive from Montezuma.

Cancellations 91 days before your check-in day are 90% refundable

Cancellations made within 1-90 days of your check-in date are non-fundable.